Today I am LOVING . . . Pumped-Up Poses!
If you follow me on twitter or facebook, you know I love to work out, but I don't always have time to go to the gym. Over the years I've found that Fitness Magazine and Shape Magazine often offer great, quick workouts that you can do at home with minimal equipment and this one is my current favorite (from the November/December issue of Fitness). You can do it in twenty minutes and feel like you've gotten a cardio and strength work out. What's that saying again? Oh yeah . . .
New Year, No Excuses! :)
Here's the link: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-with-weights-workout/
New Year, No Excuses! :)
Here's the link: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-with-weights-workout/
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